Teaching Yoga Inversions

Inverting is the word used for any position where the head is below the heart. Most of us think of headstand, handstand or one of these more advanced asanas when we hear “inversions,” but there are a number of approachable inversions that can (and should!) be taught to an all levels class or a beginner. Here are some tips and ideas for teaching inversions in a beginner class:

• Explain the benefits of inverting. Many students will look at these poses and think, “Eh, not for me!” Tell them why these poses are important. Benefits include:
  - Improved circulation
  - Improved cardiovascular function
  - Draining stagnant blood and fluid from the legs
  - Improved gland function
  - Reduction of headache pain
  - Reduction of back pain
  - Anti-aging
• Let your students know there are a number of modifications and kramas (steps) in each inversion. They can find the position that is right for them on any given day. For example, when teaching headstand, offer clown pose (pictured below) as an option. When teaching pincha mayurasana, offer dolphin pose as an option. Use the wall when available, and make use of props.
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• I find it helpful to demonstrate or have another yogi demonstrate an inversion before offering it to the class. Showing them how easy it really is to get into the pose can make them more comfortable trying it out.

You may also introduce inversions in a restorative way to help get your yogis comfortable being upside down. I love this cheat sheet of inversions you can try even in a yin class:

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